For a number of years I attempted to meditate regularly, as both my parents have had a daily practice for almost 40 years, but my mind has always been to restless to make a habit of it. Now, esp. after ruminating on similarities between being in the improv "zone" and Zen no-mind, I was interested in looking for evening instruction here in NYC.
Anyone have any suggestions? Good martial arts schools, or Alexander technique classes, would be apprecaited, too.
Anyone have any suggestions? Good martial arts schools, or Alexander technique classes, would be apprecaited, too.
