I use RoadRunner, but that requires having Time Warner for cable. Whoever provides cable to your neck of the woods should also have a cable modem option, which is likely to be a thousand times better than whatever DSL would be available.
As for local phone, I use
Vonage. $24.95 a month gets me unlimited calling in my area code plus 500 long distance minutes (which I never come close to using) and all the calling features under the sun. I haven't had a single problem with it, it hooks right up to my cable modem and I never have to think about it, and it's so much like a regular phone that I don't even realize I'm not dealing with the phone company.
(If Vonage looks good to you, PM me and I can refer you and get you a free month's service.)